Services

Individual Psychotherapy

Therapy is a meaningful opportunity for emotional exploration, healing, self-discovery, and personal growth. Through a collaborative and supportive therapeutic relationship, we will identify clear treatment goals that help guide our work and create a personalized path toward positive change.

Individual psychotherapy can help you deepen emotional awareness, strengthen coping skills, improve communication, build self-esteem, and develop greater resilience. As you gain insight into patterns, challenges, and strengths, you can cultivate a stronger sense of agency, self-confidence, and empowerment to make meaningful, realistic changes in your life.

I provide a customized approach to therapy that is tailored to your unique needs, goals, and timeline. Drawing from a variety of evidence-based therapies and treatment techniques, I integrate interventions that align with your preferences and support lasting emotional well-being, personal development, and mental health.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that helps the brain reprocess memories so that they lose their emotional charge.  By using guided side-to-side eye movements or taps (bilateral stimulation), while recalling a painful event, it allows the brain’s natural healing mechanisms to integrate the trauma and reduce present day distress.